Is sauerkraut good for you?
Eat fermented sauerkraut for a healthy gut.
Salt Water Fermentation
The lactic acid fermentation process creates good bacteria in its process called lactobacillus or more generally, probiotics.
Creates Good Bacteria
Lactobacillus are friendly bacteria that confer many benefits when eaten, especially for the gut microbiome and digestive health.
For Microbiome Health
Your microbiome is the colony of resident bacteria that supports many bodily functions. It thrives when you eat prebiotic and probiotic foods like ferments.
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